I will wake up at 3:30 am and be at the gym for 4:oo am. I will cycle on the stationary bike for 1 hour. (Don't forget padded bike shorts.) Then I will walk on the treadmill for 30 minutes. Stretch and cool down before getting ready for school.
After school, I will bike for another hour and walk for an hour. Afterward, I will alternate lifting weights (MWF) and swimming laps (ThSaSu). On Tuesday, I have to teach a class from 5-6pm and be at an open house at school from 6:30 to 9:00 pm. I would like to attend water aerobics classes on Thursday evening and Saturday morning.
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